This week will bring me to Day 21 of the challenge. Each day includes a choice of Figure 8, JNL Fusion, 6 Minute Body and Jaana Rhythms.Īll of these components should be incorporated into your daily life. A list of 4 different workouts to choose from for the day.An affirmation for the day to motivate you.As I stated before, with the 28 Day Challenge you get a daily email with the following: The 28 Day Summer Challenge is compacting the 8 Week program into 4.
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